What do the food labels such as “organic,” “natural,” “free-range,” and “non-GMO” really mean? Understanding this terminology is essential when you’re shopping for organic foods.

The most important point to remember is that “natural” does not equal organic. “Natural” is an unregulated term that can be applied by anyone. Only the “USDA Organic” label indicates that a food is certified organic.
USDA Certified Organic Food Labels

When you’re shopping for organic foods, look for the “USDA Organic” seal. Only foods that are 95 to 100 percent organic can use the USDA Organic label.

* 100% Organic – Foods that are completely organic or made with 100% organic ingredients. May display the USDA seal.
* Organic – Foods that contain at least 95% organic ingredients. May display the USDA seal.
* Made with organic ingredients – Foods that contain at least 70% organic ingredients. Will not display the USDA seal. May list specific organic ingredients on the front of the package.
* Contains organic ingredients – Foods that contain less than 70% organic ingredients. Will not display the USDA seal. May list specific organic ingredients on the information panel of the package.

Meat and dairy labels: other terms you need to know

The organic label is the most regulated term, but when it comes to meat, we often see many other terms used. In order to make informed choices, it is helpful to know what some of these terms mean.

* Natural – This label means “minimally processed” and that the meat can’t have any artificial colors, artificial flavors, preservatives, or any other artificial ingredients in it. Animals can still be given antibiotics or growth enhancers. For example, this term can be applied to all raw cuts of beef since they aren’t processed.
* Grass fed – This term means that the animals are fed solely on a diet of grass or hay. These animals have access to the outdoors. Cattle are naturally ruminants that eat grass, so they tend to be healthier and leaner when fed this way. In addition, grass fed beef has been shown to have more of the healthy omega-3 fatty acids.
* Free-range – This means that the animals weren’t confined to a cage and had access to the outdoors. Unfortunately, the animal density can still be very high and the animals may have only short periods outside in an area that’s quite small. It is difficult to tell exactly what free-range means when you see it on meat packaging. You can contact the producer directly for clarification.
* No Hormones added – This term is allowed when animals are raised without the use of any added growth hormones. For beef and dairy products it can be helpful, but by law, poultry and pigs cannot be given hormones, so don’t pay extra for chicken or pork products that use this label.

New Hope Natural Media and a division of Penton Media Inc. announced the sixth annual Natural Products Expo Asia and set new attendance and exhibition records. The 2008 tradeshow and conference was held in June at Hong Kong Convention and Exhibition Center. The event showcased more than 10,000 natural, organic and eco-products in the industry’s largest event in Asia.
Exhibitors came from Hong Kong, Mainland China, Taiwan Korea, Canada, U.S. Japan, Argentina, Indonesia, Malaysia, Australia, Philippines, New Zealand, India and Sri Lanka. The floor space also expanded and reflecting a growing range of product offerings including natural and organic food and beverages.
The top ten attendee countries were Korea, Taiwan, Mainland China, Philippines, Malaysia, U.S., Thailand, Japan, Singapore and Australia. The event received U.S. Department of Commerce certification and as well as support from the Organic Food Development Centre Ministry of Environmental Protection, Nippon Pharmacy Association, Korea Health Supplement Association and Austrade. The seventh annual Natural Products Expo Asia will be held next June 25-27, 2009 at the Hong Kong Convention and Exhibition Center.
Penton Media, Inc. is the largest independent business-to-business media company in the U.S. and serving more than six million business professionals every month. The company’s market-leading brands are focused on 30 industries and include 113 trade magazines, 145 Web sites, 150 industry trade shows and conferences and more than 500 information data products.

Wal-Mart and Fred Meyer which owns Kroger are among the big names that carry certified organic versions of shopping cart staples from meat, milk, cookies and crackers and everything in between. Organic food once was the domain of specialty grocery stores but big chains are getting into organic in a big way.
Donna Eggers a spokeswoman for Albertsons which operates stores in much of the West Coast said supermarkets now account for more than 60 percent of the organic food market. Fred Meyer spokeswoman said “People are trying to eat healthier, or watching what they feed their family. It’s a huge growth area for us.” Despite recent setbacks tied to the economy. Spokeswoman also said “It’s becoming a mainstream.”
Whole Foods has seen its income and stock value plummet this year U.S. organic food sales are projected to reach an all-time high of $23 billion in 2008 and continue increasing 18 percent a year through 2010 according to the Organic Trade Association.
Prices for organic items can be double or more for conventional brands. As the organic food market continues to grow, stores and manufacturers are starting to court shoppers with more affordable price. Organics products are still a hard to sell, especially in a stagnant economy where people are responding to rising gas and food prices.
Fred Meyer and Albertsons sell organic under their own store brands and the prices are generally 10 cents to $1 higher. Though instances are rare, organic products are sometimes the same price or even less than non-organic products.

Tracey Smith the founder of International Downshifting Week and author of The Book of Rubbish Ideas is licking her lips in anticipation of this year’s Organic Food Festival in Bristol this coming September 6 – 7 September. This is set in Bristol’s famous harbor side it is Europe’s largest celebration of all things organic, incorporating bustling food markets, very best organic food, drink, fashion, skincare and home ware products, the green planet pavilion, a talks program, a kitchen demonstration, food cruises around the harbor and an arts and entertainment.
Neal’s Yard Remedies have their dedicated skincare marquee with an area set aside to offer visitors a mini vitality MOT. This year Neal’s Yard Remedies will be hosting a special talks and workshop area on their stand, there will be practical talks on anti-aging through to the natural approach for mothers and babies.
With Organix sponsoring the Children’s Zone and such delights as the Food for Life Cookery Bus and the Whole Earth Food Trail. Wander into the fashion and textile marquee and see how a sheep’s fleece is turned into a garment. Cornish Organic Wool is supplying organic fleece from Bosigran Farm, Zennor as recent winner at The Royal Cornwall Show in the fleece competition which will be carded, spun and knitted by Spinning Weal from Clevedon.

Evidence show that the organic market has suffered its sharpest fall and UK’s biggest grocers will try to reinvigorate sales of organic food. According to TNS a market research firm organic eggs sales tumbled to 18 percent in the four weeks to 10, customers opted for cheaper, low cost free range products. Big UK grocer admitted that sales of organic food were flat.
Supermarket chains including the Co-operative Group, Asda, Sainsbury and Waitrose will release a series of promotions during the Soil Association’s Organic Fortnight, this runs for two weeks from 6th of September. These chains will also focus on promoting basic brands as evidence emerges that consumers are now favoring cheaper, low cost produce.
Asda will release promotions in many categories, including price rollbacks on everyday items and food sampling across 250 stores. The chain claims to have avoided a fall in organic sales. Waitrose had seen a change in the type of organic products being bought “Value conscious customers are focusing their organic spend on areas they feel are the most important. This dovetails with increasing concerns about animal welfare,” a spokeswoman said. Waitrose is also introducing promotions for Organic Fortnight.
The organic food home delivery specialist, managing director of Abel & Cole Duncan Gibson, admitted the market was slowing but said the internet retailer was still growing sales strongly. The firm runs a 20 percent price promotion on most lines from middle September and on track to grow total sales by 25 percent this year. The Co-op’s price promotion is cutting 20 percent on organic produce.

Figures collected by the market research company TNS show spending on organic food and drinks fell from a peak of nearly £100m a month, and earlier this year is to £81m in the most recent four week period recorded. Organic food sales have fallen as shoppers try to cut costs and experts warn that consumers are more confused than ever about whether it is worth paying the higher prices.
The figures will be seized on as further evidence of the pressure on consumers struggling to balance household budgets. Edward Garner of TNS said “we’re certainly seeing a dip, the question is a dip that’s bouncing back again or it could be the start of a real drop.”
The National Farmers Union said members had reported falling demand and particularly in organic eggs and chicken. Charles Bourns chairman of NFU’s poultry board said “I was talking to somebody in the NFU and they were saying that it’s happening in beef and everywhere because at the end of the day it is a nice to have, not a need to have.”
Helen Browning the association director of food and farming said “I predict will plateau a bit but not decline,” and also said she believed most organic buyers would stay loyal and top quality producers should not be affected.

“To provide a healthy alternative while educating our community and securing our place in the organic culture.” This is the mission of Chad Cherry, Roosevelt Desir, Kirk Nelson and Andre Walker. Cherry said “We want people to live a more organic lifestyle,” “Not necessarily 100 percent, but to incorporate being green, sustainability, taking care of your body and mind.” At least two of the four, that last admonition is more than trend-speak. Chad Cherry a 28 year old has type II diabetes, and in 2006 Roosevelt Desir a 26 year old developed non-Hodgkin’s lymphoma in remission since a bone marrow transplant last year.
Roosevelt Desir said “As soon as I finished treatment, my best friend introduced me to Kirk and Chad about organic,” “I took the opportunity and ran with it. I always loved to cook and took some of what I know and what I learned from the guys and clicked right off the bat.”
Kirk Nelson is 27 and a head chef his come up with the sauces for all the dishes. Pineapple jerks sauce, mango peppercorn sauce and a honey mango that is perfect for holiday baked ham. Andre Walker age 34 he said “I jump in wherever needed marketing strategies, for instance. But cooking is a love of mine” and his specialty are codfish fritters. Roosevelt Desir specialty is a dish called legumes, long steamed eggplant and cabbage, sometimes with carrots and parsley. And Chad Cherry makes a mango mousse with fresh strawberries and a strawberry reduction and also says that “We plan to be the new face of organic.”

This is that time of the year that smorgasbords of the finest organic produce, along with entertainment throughout the day and night and with a free bar. The free bar is available courtesy of Maggie May’s Bar Loughrea. Menus features delicious organic chowder from Marco’s Catering with organic vegetable soup, steaks, chicken fillets, and burgers, Kinvara organic salmon with organic brown breads, baked potatoes, vegetable curries, salads, and a delicious breads and desserts from Foods of Athenry.
Organic coffees, cappuccinos, lattes and hot chocolate will be available to you to drink. This event will feature a range of entertainers including Mike Flavin, Abba International, Sean De Burca and Stephen Simmonds, Gary Quinn, Celine Hession Dancers, Oddity, and the comedian Frank Forde of MidWest Radio. The Monster Organic Ball proceeds from this year will go to AIDS Partnership with Africa, Irish charity works to alleviate the suffering communities in Ethiopia and Tanzania decimated by the HIV/AIDS.
Last year Monster Organic Ball raised €100,000 for the charity which was used to unite thousands of orphaned street children with family relatives or foster parents, purchase medicines and other materials. Organizer of the event extended their thanks to the many dedicated and committed sponsors who make the event possible, including C&F group, main sponsors Cashla Quarries, Tossie Mogan, Ard Precision Engineering, Castle Ceilings and Partitioning, Global Group Ireland, Ger McDonagh and sons, Curly Holdings, MF Dolan and John Earls, Seamus and Huge Lambert, Bill Madden nurseries, Mike Burke of Pier Head, Newell Roofing, and Declan Corry. This event will be on October 11 from 2pm to 12 am in Tossie Mogan’s field in Oranmore, tickets are cost €200 and it includes food, free bar, and entertainment and to purchase tickets just visit www.monsterorganicball.com or www.monsteroganicball08.com .

Local Blues Legend and shake your moneymaker for one summer time blast, a Second Annual Blues for Food Festival. Blues for Food Fest is an all age event featuring some of the finest blues bands in the Northwest, organic food vendors, a homemade pie auction, and children’s hands-on gardening activities. Lettuce Link/Solid Ground will be at the Blue for Food Festival to collect fresh organic vegetable donation at the “Beet Hunger” booth. It will be harvest time, so you can donate generously, the food banks need s.
Local farmer’s market favorite, Green Go Food will serve up delicious organic grass fed beef hamburgers and savory polenta cakes. A Homemade Pie Auction, P-Patch Pie Queens will be tempting your taste buds with delicious and satisfying harvest time pies.
This event will be held at Magnuson Park Amphitheater, 7400 Sand Point Way N.E., Seattle, WA 98115 on August 30, 2008 11 am to 7 pm. The local blues bands schedules: Brian Butler Blues 11:00am to 11:50am, Billy Roy Danger and the Rectifiers 12:00nn – 1:30 pm, Crossroads Blues Band 2:00pm to 3:30pm, Polly O’ Keary and the Rhythm Method 4:00 to 5:30 pm, and Mark Riley 6:00 – 7:00pm.
The Blues for Food Fest benefits the P-Patch Trust. The P-Patch Trust provides community gardens with small development grants, plot rental fees for low-income gardeners, and tools for all at the garden to use. Seattle’s P-Patch food bank gardens, community farms, and community fruit tree harvest donate more than 20 tons of fresh organic produce to local food banks, meals-on-wheels programs, shelters for women and children and transitional housing. The ticket cost for the children under 12 years old is $10 while the teens and adults is $20; the tickets are available at Brown Paper Tickets. This event will be an alcohol-free.

Organic food production is still hampered by concerns raised by consumers about the authenticity of organic produce, and although organic produce has secured market recognition in Malaysia. Attempts by the private sector and the government to address the issue however have not been so fruitful to date. This issue has been raised at public seminars, newspaper articles as well as internet chat sites.
Self claimed organic products can similarly retail alongside certified products at up to 300 percent more than conventional produce. The organic producers are burdened by the additional documentation, expenses, fees and control procedures which do not facilitate any additional market margin. NGO and public demands, the Malaysian government published the National Organic Standards (MS1529) in 2001. The Department of Agriculture established an organic certification program, Malaysian Organic Scheme (Skim Organik Malaysia-SOM), for the domestic market in December 2003.
The scope of the certification program, presently limited to crop production, is offered free of charge to farmers. Over 70 farmers have reportedly applied since 2004 but only 17 are certified so far. Certification of imported final products is clearly marked as such on their respective product labels. Importing from all over the world, the Malaysian market are with numerous certification marks, which wholesale and retail staff are not always able to explain correctly.
OAM or Organic Alliance Movement, comprising chief executive officers of major organic importers and wholesalers setup in 2002 has mixed results in establishing a local certification program; one of OAM’s founding objectives. Processors of imported certified bulk items often claim their repacked items are certified organic although their repacking operations are not certified. Processors of multi ingredients from different countries and certification systems face difficulty in the choice of certification body unless they simplify their supply sources.
Organic Alliance Movement or OAM is currently working on domestic organic assurance program, promoting Malaysia common market mark and in alliance with certification bodies in Europe and Asia to offer certification service for organic exporters.